|
|
Low |
Medium |
High |
|
Overhand (Right) |
Right pectoralis major and latissimus
dorsi; right & left erector spinae; left hamstrings, quadriceps and
anterior tibialis; right quadriceps, anterior tibialis & gastrocnemius |
Right biceps, triceps, wrist flexors and
wrist extensors |
Right deltoid and trapezius |
|
Underhand (Right) |
Right triceps & wrist flexors; right &
left erector spinae; left anterior tibialis; right hamstrings &
gastrocnemius |
Right biceps, wrist extensors & pectoralis
major |
Right deltoid & trapezius |
|
Overhand (Left) |
left latissimus dorsi; right rectus
abdominis & erector spinae; left hamstrings, quadriceps, anterior
tibialis & gastrocnemius; right hamstrings & anterior tibialis |
Left triceps, wrist flexors, wrist
extensors & pectoralis major |
Left biceps, deltoid & trapezius |
|
Underhand (Left) |
left triceps, wrist flexors & latissimus
dorsi; right & left erector spinae; left hamstrings, anterior tibialis
& gastrocnemius; right hamstrings, anterior tibialis & gastrocnemius |
Left biceps, wrist extensors & pectoralis
major |
Left deltoid & trapezius |
|
Counter-Clockwise |
Right triceps, wrist flexors & latissimus
dorsi; right & left erector spinae; right hamstrings, quadriceps &
anterior tibialis; left triceps & latissimus dorsi; left hamstrings,
quadriceps, anterior tibialis & gastrocnemius |
Right biceps, wrist extensors, pectoralis
major & deltoid; left biceps, wrist flexors, wrist extensors &
pectoralis major |
Right trapezius; left deltoid & trapezius |
|
Clockwise |
Right triceps, wrist flexors & latissimus
dorsi; right & left erector spinae; right hamstrings, quadriceps &
anterior tibialis; left triceps, wrist flexors, pectoralis major &
latissimus dorsi; left hamstring, quadriceps, anterior tibialis &
gastrocnemius |
Right biceps, wrist extensors & pectoralis
major; left biceps & wrist extensors |
Right deltoid & trapezius; left deltoid &
trapezius |
